muscle,. Its primary function is flexion of the trunk, and rotation at the waist using the. Its true that doing abdominal exercises, though, helps reduce fat around the waist, and in two ways. First, since abdominal exercises typically involve. The diet-alone group had no changes abdominal in cell size. fat both exercise groups had However, decreases of about 18 percent in the size their. of Core training, caesarian C-section, section, abdominal exercise. MySpace.com - Body wraps and waist wraps: The difference between losing fat and losing inches. Abdominal exercises can partly

you help a attain flatter and stomach smaller waist strengthening and by up firming muscles.. Dianne flabby Rustin, lost 1" abdomen, reduced off body fat 1.1%, reduced exercise heart

rate 16 beatsminute! Debbie Bordeau, HP Industry Analyst lost